Frequently Asked Questions (FAQs)

What is the purpose of the retreat?

Nature Nurture Nourish is a restorative, community-centered retreat in Treasure Beach, Jamaica that combines wellness, creativity, cultural experiences, reflection and connection to help participants reset, recharge and realign.

Who should attend?

This retreat is for anyone looking for a meaningful pause from day-to-day life rather than a traditional vacation.

Is there an age limit?

This retreat is not available to people under the age of 18 years old. There is no limit over age 18.

Is this retreat accessible if I have physical limitations?

We strive to accommodate a variety of needs; however, the retreat includes some activities and locations that may have physical accessibility limitations. We encourage prospective guests to contact us before booking so we can discuss accommodations and help determine whether the retreat is a good fit for individuals’ needs.

What is included in the registration fee?

Luxury accommodation (either single or double occupancy) with an ensuite bathroom at Rainbow Tree Villa
Round-trip group airport transfer from Montego Bay (MBJ); contact us for suggested flight arrival/departure times
Transportation within Treasure Beach
Welcome drinks (alcoholic/non-alcoholic options available)
All meals (breakfasts, lunches & dinners) and snacks
All excursions and group activities
Gift bag with locally sourced goodies
Post-retreat resource guide

What is not included in the registration fee?

Airfare
Alcoholic beverages (other than welcome drinks and at beach lunch)
Optional bespoke outings or excursions outside the programmed itinerary
Travel outside of the designated group travel, if required
Bike rentals
Car rentals
Massages and bodywork services
Gratuities

What about travel insurance?

Travel insurance is highly recommended for retreat participants to protect non-refundable expenses, cover medical emergencies abroad, and provide peace of mind in case of unforeseen events. We recommend coverage that includes trip cancellation, curtailment, and emergency medical and repatriation (minimum $200,000 per category).

What are the payment terms?

To secure a spot, a non-refundable deposit of $500 USD is required. All final payments are due on April 26. To secure the early booking discount, full payment is due upon booking.

Are group discounts available?

Yes, we welcome groups. We define a group as 3 or more people who are traveling and booking together. Each person will receive a 10% discount from the fees.

How do I pay for the retreat?

We accept payment by Paypal, Zelle, Venmo, CashApp or direct bank transfer. Any international or other processing fees are to be borne by the guest.

What airport should I travel into?

We recommend traveling via Sangster International Airport (Montego Bay - MBJ). Group travel will be arranged from Montego Bay. You may choose Normal Manley Airport (Kingston- KIN), however group transfer is not available so additional costs will apply for arranged travel.

Do I need a visa to visit Jamaica?

Visitors from the US, Canada, EU member states, most Commonwealth countries and specific Latin American and African nations are exempt from needing a visa to visit Jamaica. Please consult the Jamaica Passport, Immigration and Citizenship Agency’s Entry Visa Requirements for the latest information.

Are there any immigration formalities that I must complete to enter Jamaica?

The Jamaica C5 form is a mandatory online electronic immigration and customs declaration card required for all passengers flying into Jamaica. You can submit this official form for free starting up to 30 days before your flight through the Official Electronic C5 Portal.

How do I get to the retreat location?

Participants will receive detailed travel guidance, recommended arrival times, and transportation logistics prior to departure. Group airport transfers will be arranged from/to Sangster International Airport (Montego Bay - MBJ) during designated arrival/departure dates and times.

What if I don’t arrive in Montego Bay during the designated dates and times?

Alternative travel can be arranged at an additional cost.

What if I need to arrive late or depart early?

Please notify us as soon as possible so accommodation and transportation plans can be adjusted. Please note that fees will not be adjusted, and that you will be responsible for additional transportation costs.

What accommodations will be provided?

Luxury accommodation (either single or double occupancy) with an ensuite bathroom is provided at Rainbow Tree Villa. For double occupancy, requests for roommate preferences will be accommodated, where possible.

What does single vs. double occupancy mean?

Single occupancy rooms come with one bed. The cost varies for single vs. double occupancy. If you want to book a single occupancy room and share the bed with a friend/partner, that is an option; in this case, both guests would be at the double occupancy rate. Double occupancy rooms with two beds are also available. This option is available for guests wishing to share a room with a friend/partner or another guest, with each person having their own bed.

Will I have to share a room with a stranger?

If you are attending alone and request double occupancy, you will be paired with another guest of the same gender. Guests who prefer complete privacy may select a single occupancy room, subject to availability.

What if I book double occupancy and no roommate matches are available?

Double occupancy pricing is available for guests willing to share a room. We do our best to match guests who select double occupancy with a roommate of the same gender. If a roommate match cannot be made, guests may upgrade to single occupancy by paying the difference.

Do I have to share a bathroom?

All rooms have a private, ensuite bathroom. If you are in a double occupancy room, the bathroom is shared with your roommate.

What should I pack?

Reusable water bottle
Comfortable walking shoes & socks
Water shoes (optional)
Clothes for yoga/walk/fitness
Modest clothing for volunteering with children
Bathing suit(s)
Reef-friendly sunscreen
Bug spray / repellent
Wide-brimmed hat or baseball cap
Cash: Both USD and Jamaican currency are accepted
Alcohol: You may want to purchase duty free at the airport

Is participation in all activities required?

No. While participation is encouraged, attendees may opt out of activities that do not align with their interests, comfort level or physical abilities.

Will there be free time?

Yes. The agenda includes both structured experiences and unstructured time for rest, reflection, connection or personal exploration.

What meals are provided?

All meals (breakfasts, lunches & dinners) and snacks are provided.

Are dietary restrictions and needs accommodated?

Yes. The team of personal chefs at the villa can accommodate dietary needs if submitted in advance (i.e. in the sign-up form). Note that the kitchen is not fully gluten free, nut free, dairy free, etc. if that is a consideration.

How should I prepare for the retreat?

No specific preparation is expected. We ask you to simply review any retreat-related communications, complete the pre-retreat questionnaire and arrive prepared to engage with an open mind and spirit.

How will I receive updates about the retreat?

You will receive all pre- and post-retreat communications via email. A WhatsApp group will also be established to facilitate communication during your time in Treasure Beach.

What if I need to cancel my participation?

We understand that plans may occasionally change due to unforeseen circumstances. In the event of cancellation, written notification must be sent to our team via email. The cancellation will become effective from the date on which the written request is received. Refunds, where applicable, will be processed according to the following cancellation policy:

If cancellation is made 90 days or more prior to arrival, 50% of the payment received will be refunded.
If cancellation is made between 90 and 60 days prior to arrival, 30% of the payment received will be refunded.
If cancellation is made between 60 and 45 days prior to arrival, 20% of the payment received will be refunded.
If cancellation is made within 45 days prior to arrival, no refund will be applicable.
The $500 deposit is non-refundable.

Who do I contact with questions?

For any questions before, during, or after the retreat, please contact naturenurturenourishretreat@gmail.com.