Sample Itinerary
Each day of Nature Nurture Nourish is intentionally planned and curated to stimulate, inspire and explore the themes of ‘Nature’, ‘Nurture’ and ‘Nourish’. The itinerary includes a wide variety of activities and experiences, all in collaboration with local businesses and partners.
Day 1: ARRIVAL
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Arrival in Montego Bay and transfer (by road) to Treasure Beach
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Welcome Dinner (meeting each other, getting acquainted and sharing our intentions)
Day 2: NATURE
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Morning yoga/movement
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Boat excursion to Black River/Pelican Bar and private beach (with lunch & drinks)
Day 3: NURTURE
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Morning yoga/movement
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Volunteer activity in the community
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Lunch out
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Free time
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Writing circle
Day 4: NOURISH
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Morning yoga/movement
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Art activity
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Lunch out
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Free time
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Optional sunset drinks at local bar
Day 5: NATURE NURTURE NOURISH
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Sunrise hike
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Excursion to YS Falls, with lunch
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Free time
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Closing Dinner
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Open-mic/closing with beach bonfire
Day 6: DEPARTURE
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Morning yoga/movement
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Departure to Montego Bay
Please note that while the retreat pricing includes all excursions and group activities, you may opt out of any activity you wish.
